Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session

Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session

Between The Bumpers
Published on: 14/05/2025

Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team.

Physiotherapy
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Why Your Desk Job Is Wrecking Your Back—and What to Do About It g Post

Why Your Desk Job Is Wrecking Your Back—and What to Do About It g Post

Between The Bumpers
Published on: 07/04/2025

New Blog Post DescriptionStruggling with back pain from your desk job? Learn why sitting all day leads to pain — and how physiotherapy can help you move, feel, and perform better at work and in life.

Physiotherapy
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Traditional vs. Active Physiotherapy: What’s the Difference?

Traditional vs. Active Physiotherapy: What’s the Difference?

Between The Bumpers
Published on: 09/08/2024

Learn how active physiotherapy helps you recover faster, move better, and stay strong. Discover why BTB’s gym-based physio approach works for busy professionals and athletes alike.

Physiotherapy
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